Slimming Down

healthyis-beautiful:

doingitfitspo:

mangosforlife:

grapes are great.

They’re GRRRRAAPE(S)!

So delicious

coffee-and-control:

workout-workhard-loveyourself:

May Issue of Cosmopolitan: 9 Foods That Melt Away Flab!
1. EggsVitamin B12in the yolk helps your body torch fat. Plus, they are super filling and starve off binges.
2. Peanut ButterCreamy or chunky, it’s a source of magnesium, which powers cells to metabolize energy. efficiently.
3. AvocadoIt’s high in craving-quelling “good” fat and rich in L-carnitine, an amino acid that fires up your body’s engine.
4. Sirloin BurgerMade with 90% lean beaf, it’s like pure protein, which takes more energy to digest than fat or carbs.
5. CheeseConjugated linoleic acid in dairy helps your body burn fat. Go with a tangy, creamy kind that satisfies your palate.
6. PicklesA medium pickle is only 7 calories - you’ll burn more energy digesting this salty, crunchy veggie.
7. Green TeaIt’s teeming with catechins, antioxidants that studies show destroy body fat. Plus, caffeine gives your system a metabolic jump.
8. YogurtRegular and low-fat kinds have probiotics, bacteria that may reduce the amount of fat that your body absorbs.
9. QuinoaBecause your body works hard digesting this protein-packed whole grain, you burn off extra calories.

Eggs like crazy! Not even kidding, whenever I eat it, results next morning.

sometimes i feel like i care more about my friends than they care about me.

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like i always wanna make sure that noones left out, but its like they dont care if im the one thats left out. like even if i know someones buy or something i still invite them and keep them in the loop just out of courtesy so that noone feels left out. but my friends always plan stuff behind and i dont find out until literally right before things happen.

i really wanna be done with them. like good luck to them and their futures.. i just dont want to be a part of it anymore.